In 2022, it’s time you take care of you! We hope you’ll be inspired by these 10 ways to level-up & commit to self-care this year! And to help you kick-start your self-care routine, we’re giving away a Mane Squeeze 1-Year Membership – A Value of Over $1000.
Join Blo’s Declaration of Self-Care & Implement These 10 Points Into Your Regular Routine
1. Prioritize Sleep
When it comes to taking care of your well-being, sleep is pretty much always part of the answer. Getting enough good-quality sleep keeps your immune system running at its best, so get to bed early and catch some Z’s.
2. Embrace Micro-moments
This is about being fully present when you are enjoying the moment. Whether it’s diving into a good book
with a cup of tea or snuggling with your furry friend, remind yourself to be fully present. Take deep breaths, slow down time and savor the moment.
3. Treat Yourself
Now that the holidays are over, it’s time to gift yourself! It can be as simple as a luxurious bubble bath or do one better with a blow out and relaxing scalp massage.
4. Declutter
No need to wait for spring cleaning. Now’s the perfect time to clear out your closet, de-clutter your living space, and make room on your computer and phone. Marie Kondo your life – it’s worth it!
5. Detox 360
Focus on nourishing your body, not depriving it. Replace a fad diet with some fab smoothies and fresh produce. Up the detox level with supplements, hydrating with 1 liter of water a day, and detoxing from tech for a few hours daily.
6. Stress on the De-Stress
Self-care is about knowing when you’re getting overloaded and developing micro-habits to help de-stress. Check in with yourself regularly to assess your needs. It may be a simple solution like rolling your shoulders a few times or going on a short walk.
7. Plan Some Fun
8. Get Out & Connect IRL
9. Love Yourself, Seriously!
literally verbalize self-love. You have one body, one mind, oneself. You are enough and you deserve it!
10. LAUGH. EVERY. SINGLE. DAY
